Wondering how long your vacation should be? Discover the ideal vacation length backed by research, plus tips for short getaways and extended trips.
How Long Should a Vacation Be?
If you’re planning time off, you may be asking yourself: what is the ideal length of a vacation? The answer depends on your goals, but research and travel experts agree there’s a sweet spot that balances relaxation, adventure, and practicality.
The Science Behind Vacation Length
Studies in the Journal of Happiness Studies show that happiness peaks around 8 days into a vacation. That’s the point where travelers feel most relaxed and recharged. After that, the boost in well-being tends to level off, which means staying away longer doesn’t always bring more benefits.
Why 7–9 Days Is the Perfect Vacation Length
For most travelers, the ideal vacation length is about one week. Here’s why:
- Time to unwind: The first couple of days are spent adjusting and decompressing.
- Room for adventure: With a full week, you can balance sightseeing, relaxation, and downtime.
- Work-friendly: Taking one week off is easier to manage than two or three weeks.
This makes a 7–9 day trip the most practical and enjoyable option for the majority of people.
Are Short Vacations Worth It?
Yes! Even long weekend getaways (3–4 days) can have a big impact on your mental health. A quick break close to home lets you reset without the stress of planning a long trip. Experts even recommend taking several mini-vacations throughout the year instead of saving all your vacation time for one extended holiday.
When Longer Vacations Make Sense
While a week is often ideal, sometimes 2–3 weeks away is better. This is especially true if you’re:
- Traveling internationally and dealing with long flights and jet lag.
- Taking a bucket-list trip that deserves more time.
- Looking to truly disconnect and immerse yourself in another culture.
How to Decide the Right Vacation Length for You
Ask yourself these questions before booking your trip:
- Do I need more rest or more adventure?
- How far am I traveling, and how much time will flights take?
- Can I afford to be away from work and responsibilities longer than a week?
Final Thoughts
So, what is the ideal length of a vacation? For most people, the sweet spot is 7–9 days—long enough to relax, recharge, and explore without feeling overwhelmed. Supplementing with a few shorter getaways throughout the year can help you avoid burnout and keep your energy high all year round.